Spine Health: Learning from the Astronauts

There was an association between exercise during space missions and atrophy of  #'spinalmuscles'. Muscle atrophy refers merely to the loss of # muscle tissue due to a variety of factors: disease, injury and, yes, even inactivity. It seems understandable that it may be tough to get quality exercise in on a daily basis when you’re somewhat confined to a # spacecraft.

                               

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